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The Cheesecake Factory SkinnyLicious® Factory Chopped Salad

The Cheesecake FactorySkinnyLicious® Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 68th of 606 items at The Cheesecake Factory
Ranked 2nd of 4 in SkinnyLicious® Salads
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory SkinnyLicious® Factory Chopped Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory SkinnyLicious® Factory Chopped Salad scores 65/100, placing it in the Moderate comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 530 calories, 34g protein, 36g total carbohydrates, 29g total fat, 16g sugar, and 1660mg sodium.

A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 65

  • ⚠️16g total sugar in the listed serving
  • ✅34g protein in the listed serving
  • ✅11g dietary fiber in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

34g
Protein
25g
Net Carbs
29g
Fat
11g
Fiber
16g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SkinnyLicious® Salads choices at The Cheesecake Factory

The Cheesecake Factory Mexican Tortilla Salad

29g protein · 47g net carbs · 550 cal

50

The Cheesecake Factory Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

82

The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing

8g protein · 34g net carbs · 300 cal

44

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory SkinnyLicious® Factory Chopped Salad · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories530
Total fat29g
Saturated fat9g
Trans fat0g
Cholesterol85mg
Sodium1660mg
Total carbohydrate36g
Dietary fiber11g
Total sugars16g
Net carbs25g
Protein34g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory SkinnyLicious® Factory Chopped Salad calculated?+

The Cheesecake Factory SkinnyLicious® Factory Chopped Salad scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory SkinnyLicious® Factory Chopped Salad?+

The stored record lists 34g protein, 29g total fat, 25g net carbohydrates and 530 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory SkinnyLicious® Factory Chopped Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory SkinnyLicious® Factory Chopped Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory SkinnyLicious® Factory Chopped Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory SkinnyLicious® Factory Chopped Salad ranks 68th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.