The Cheesecake Factory logo

The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing

The Cheesecake FactorySKINNYLICIOUS® SALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 344th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing scores 44/100, placing it in the Caution comparison tier. The listed values per listed serving are 300 calories, 8g protein, 39g total carbohydrates, 13g total fat, 18g sugar, and 1710mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 44

  • ⚠️18g total sugar in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

8g
Protein
34g
Net Carbs
13g
Fat
5g
Fiber
18g
Sugar
300
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at The Cheesecake Factory

The Cheesecake Factory Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce

62g protein · 60g net carbs · 1090 cal

44

The Cheesecake Factory Spicy Tuna*

20g protein · 44g net carbs · 460 cal

44

The Cheesecake Factory Steak Diane and Herb Crusted Salmon

81g protein · 68g net carbs · 1710 cal

44

The Cheesecake Factory Truffle-Honey Chicken

70g protein · 105g net carbs · 1680 cal

44

The Cheesecake Factory Baja Chicken Tacos

72g protein · 107g net carbs · 1250 cal

43

The Cheesecake Factory Breakfast Burrito

88g protein · 95g net carbs · 1950 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing · The Cheesecake FactoryServing basis not yet verified
Calories300
Total fat13g
Saturated fat2.5g
Trans fat0g
Cholesterol5mg
Sodium1710mg
Total carbohydrate39g
Dietary fiber5g
Total sugars18g
Net carbs34g
Protein8g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing calculated?+

The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing?+

The stored record lists 8g protein, 13g total fat, 34g net carbohydrates and 300 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing compare to other The Cheesecake Factory items?+

The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing ranks 344th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.