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The Cheesecake Factory Mexican Tortilla Salad

The Cheesecake FactorySKINNYLICIOUS® SALADS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 156th of 606 items at The Cheesecake Factory
Ranked 3rd of 4 in SKINNYLICIOUS® SALADS
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Mexican Tortilla Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Mexican Tortilla Salad scores 50/100, placing it in the Caution comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 550 calories, 29g protein, 59g total carbohydrates, 23g total fat, 19g sugar, and 2080mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 50

  • ⚠️19g total sugar in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving
  • ✅12g dietary fiber in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

29g
Protein
47g
Net Carbs
23g
Fat
12g
Fiber
19g
Sugar
550
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SKINNYLICIOUS® SALADS choices at The Cheesecake Factory

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8g protein · 34g net carbs · 300 cal

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The Cheesecake Factory SkinnyLicious® Factory Chopped Salad

34g protein · 25g net carbs · 530 cal

65

The Cheesecake Factory Seared Tuna Tataki Salad

34g protein · 11g net carbs · 450 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Mexican Tortilla Salad · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories550
Total fat23g
Saturated fat4.5g
Trans fat0g
Cholesterol60mg
Sodium2080mg
Total carbohydrate59g
Dietary fiber12g
Total sugars19g
Net carbs47g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Mexican Tortilla Salad calculated?+

The Cheesecake Factory Mexican Tortilla Salad scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Mexican Tortilla Salad?+

The stored record lists 29g protein, 23g total fat, 47g net carbohydrates and 550 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Mexican Tortilla Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Mexican Tortilla Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Mexican Tortilla Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Mexican Tortilla Salad ranks 156th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.