The Cheesecake Factory logo

The Cheesecake Factory Seared Tuna Tataki Salad

The Cheesecake FactorySkinnyLicious® Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.82/100

Calculated from listed nutrition values
Ranked 8th of 606 items at The Cheesecake Factory
Ranked 1st of 4 in SkinnyLicious® Salads
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Seared Tuna Tataki Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Seared Tuna Tataki Salad scores 82/100, placing it in the Good comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 450 calories, 34g protein, 16g total carbohydrates, 29g total fat, 8g sugar, and 1280mg sodium.

A more favorable factor in this comparison is 34g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 82

  • ✅34g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

34g
Protein
11g
Net Carbs
29g
Fat
5g
Fiber
8g
Sugar
450
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SkinnyLicious® Salads choices at The Cheesecake Factory

The Cheesecake Factory SkinnyLicious® Factory Chopped Salad

34g protein · 25g net carbs · 530 cal

65

The Cheesecake Factory Mexican Tortilla Salad

29g protein · 47g net carbs · 550 cal

50

The Cheesecake Factory Tossed Green Salad with SK Sesame Soy Dressing

8g protein · 34g net carbs · 300 cal

44

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Seared Tuna Tataki Salad · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories450
Total fat29g
Saturated fat2.5g
Trans fat0g
Cholesterol45mg
Sodium1280mg
Total carbohydrate16g
Dietary fiber5g
Total sugars8g
Net carbs11g
Protein34g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Seared Tuna Tataki Salad calculated?+

The Cheesecake Factory Seared Tuna Tataki Salad scores 82/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Seared Tuna Tataki Salad?+

The stored record lists 34g protein, 29g total fat, 11g net carbohydrates and 450 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Seared Tuna Tataki Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Seared Tuna Tataki Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Seared Tuna Tataki Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Seared Tuna Tataki Salad ranks 8th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.