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The Cheesecake Factory Seared Tuna Tataki Salad

The Cheesecake FactorySalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 16th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Seared Tuna Tataki Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Seared Tuna Tataki Salad scores 81/100, placing it in the Good comparison tier. The listed values per 1 serving are 490 calories, 42g protein, 17g total carbohydrates, 29g total fat, 9g sugar.

A more favorable factor in this comparison is 42g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 81

  • ✅42g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

42g
Protein
12g
Net Carbs
29g
Fat
5g
Fiber
9g
Sugar
490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Seared Tuna Tataki Salad · The Cheesecake FactoryValues per 1 serving
Calories490
Total fat29g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber5g
Total sugars9g
Net carbs12g
Protein42g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Seared Tuna Tataki Salad calculated?+

The Cheesecake Factory Seared Tuna Tataki Salad scores 81/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Seared Tuna Tataki Salad?+

The stored record lists 42g protein, 29g total fat, 12g net carbohydrates and 490 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Seared Tuna Tataki Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Seared Tuna Tataki Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Seared Tuna Tataki Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Seared Tuna Tataki Salad ranks 16th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.