GLP-1 Friendly Items at Subway
These Subway items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Subway are Subway Double Chicken Salad (220 calories, 36g protein), Subway Turkey Breast No Bready Bowl (160 calories, 25g protein), and Subway Big Philly Cheesesteak Salad (330 calories, 32g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.