Can I eat Subway Chicken & Bacon Ranch Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Chicken & Bacon Ranch Salad scores 78/100, placing it in the Good comparison tier. The listed values per listed serving are 510 calories, 30g protein, 14g total carbohydrates, 38g total fat, 7g sugar.
A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 78
- 38g total fat in the listed serving
- 30g protein in the listed serving
- 10g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Subway
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12g protein · 7g net carbs · 110 cal
Subway Cold Cut Combo Salad
12g protein · 8g net carbs · 180 cal
Subway Italian B.M.T. Salad
14g protein · 8g net carbs · 230 cal
Subway B.L.T. Salad
10g protein · 6g net carbs · 150 cal
Subway Big Hot Pastrami Melt Salad
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 510 |
|---|---|
| Total fat | 38g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 14g |
| Dietary fiber | 4g |
| Total sugars | 7g |
| Net carbs | 10g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions