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Subway Peppercorn Ranch Chicken Protein Pocket

SubwayProtein Pockets
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 19th of 74 items at Subway
Ranked 2nd of 2 in Protein Pockets
Community ratings are shown separately and do not change the score

Can I eat Subway Peppercorn Ranch Chicken Protein Pocket on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Peppercorn Ranch Chicken Protein Pocket scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 330 calories, 24g protein, 30g total carbohydrates, 13g total fat, 2g sugar.

A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 75

  • ✅24g protein in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

24g
Protein
28g
Net Carbs
13g
Fat
2g
Fiber
2g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Protein Pockets choices at Subway

Subway Baja Chicken Protein Pocket

24g protein · 28g net carbs · 330 cal

75

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSubway Peppercorn Ranch Chicken Protein Pocket · SubwayServing basis not yet verified
Calories330
Total fat13g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber2g
Total sugars2g
Net carbs28g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Subway Peppercorn Ranch Chicken Protein Pocket calculated?+

Subway Peppercorn Ranch Chicken Protein Pocket scores 75/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Subway Peppercorn Ranch Chicken Protein Pocket?+

The stored record lists 24g protein, 13g total fat, 28g net carbohydrates and 330 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Subway Peppercorn Ranch Chicken Protein Pocket verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Subway Peppercorn Ranch Chicken Protein Pocket will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Subway Peppercorn Ranch Chicken Protein Pocket compare to other Subway items?+

Subway Peppercorn Ranch Chicken Protein Pocket ranks 19th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.