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Ruby Tuesday Smoky Mountain Chicken

Ruby TuesdayChicken
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 116th of 206 items at Ruby Tuesday
Ranked 5th of 5 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Smoky Mountain Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Smoky Mountain Chicken scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 517 calories, 48g protein, 20g total carbohydrates, 23g total fat, 18g sugar.

A more favorable factor in this comparison is 48g protein in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 59

  • ⚠️18g total sugar in the listed serving
  • ✅48g protein in the listed serving

Nutrition Highlights

Values per 1 serving

48g
Protein
20g
Net Carbs
23g
Fat
0g
Fiber
18g
Sugar
517
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at Ruby Tuesday

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Ruby Tuesday Chicken Bella

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Smoky Mountain Chicken · Ruby TuesdayValues per 1 serving
Calories517
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber0g
Total sugars18g
Net carbs20g
Protein48g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Smoky Mountain Chicken calculated?+

Ruby Tuesday Smoky Mountain Chicken scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Smoky Mountain Chicken?+

The stored record lists 48g protein, 23g total fat, 20g net carbohydrates and 517 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Smoky Mountain Chicken verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Smoky Mountain Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Smoky Mountain Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Smoky Mountain Chicken ranks 116th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.