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Ruby Tuesday Loaded Tots

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 129th of 206 items at Ruby Tuesday
Ranked 17th of 30 in Menu
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Loaded Tots on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Loaded Tots scores 55/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 750 calories, 26g protein, 57g total carbohydrates, 45g total fat, 2g sugar, and 2180mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 45g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️45g total fat in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

Values per {'defaultServing': 1, 'maxServing': 1}

26g
Protein
51g
Net Carbs
45g
Fat
6g
Fiber
2g
Sugar
750
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Loaded Tots · Ruby TuesdayValues per {'defaultServing': 1, 'maxServing': 1}
Calories750
Total fat45g
Saturated fat17g
Trans fat0g
Cholesterol74mg
Sodium2180mg
Total carbohydrate57g
Dietary fiber6g
Total sugars2g
Net carbs51g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Loaded Tots calculated?+

Ruby Tuesday Loaded Tots scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Loaded Tots?+

The stored record lists 26g protein, 45g total fat, 51g net carbohydrates and 750 calories per {'defaultServing': 1, 'maxServing': 1}. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Loaded Tots verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Ruby Tuesday Loaded Tots will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Loaded Tots compare to other Ruby Tuesday items?+

Ruby Tuesday Loaded Tots ranks 129th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.