Can I eat Ruby Tuesday Potato Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Potato Soup scores 58/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 300 calories, 8g protein, 26g total carbohydrates, 18g total fat, 3g sugar, and 1050mg sodium.
A more favorable factor in this comparison is 300 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 58
- 300 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Menu choices at Ruby Tuesday
Ruby Tuesday Kids Tater Tots
3g protein · 24g net carbs · 210 cal
Ruby Tuesday Loaded Potato Soup
8g protein · 23g net carbs · 300 cal
Ruby Tuesday Half-Rack Baby-Back Ribs - Chili Lime
44g protein · 23g net carbs · 600 cal
Ruby Tuesday Kids Loaded Fries
16g protein · 31g net carbs · 450 cal
Ruby Tuesday Full Rack Baby-Back Ribs - Nashville Hot
88g protein · 24g net carbs · 1020 cal
Ruby Tuesday Coleslaw
1g protein · 7g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 18g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 46mg |
| Sodium | 1050mg |
| Total carbohydrate | 26g |
| Dietary fiber | 3g |
| Total sugars | 3g |
| Net carbs | 23g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions