Ruby Tuesday logo

Ruby Tuesday Loaded Fries

Ruby TuesdayMenu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 128th of 206 items at Ruby Tuesday
Ranked 16th of 30 in Menu
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Loaded Fries on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Loaded Fries scores 55/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 750 calories, 27g protein, 57g total carbohydrates, 46g total fat, 3g sugar, and 2740mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 46g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️46g total fat in the listed serving
  • ⚠️52g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per {'defaultServing': 1, 'maxServing': 1}

27g
Protein
52g
Net Carbs
46g
Fat
5g
Fiber
3g
Sugar
750
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Menu choices at Ruby Tuesday

Ruby Tuesday Loaded Tots

26g protein · 51g net carbs · 750 cal

55

Ruby Tuesday Full Rack Baby-Back Ribs - Nashville Hot

88g protein · 24g net carbs · 1020 cal

57

Ruby Tuesday Kids Tater Tots

3g protein · 24g net carbs · 210 cal

58

Ruby Tuesday Loaded Potato Soup

8g protein · 23g net carbs · 300 cal

58

Ruby Tuesday Potato Soup

8g protein · 23g net carbs · 300 cal

58

Ruby Tuesday Half-Rack Baby-Back Ribs - Texas Dusted

44g protein · 24g net carbs · 590 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Loaded Fries · Ruby TuesdayValues per {'defaultServing': 1, 'maxServing': 1}
Calories750
Total fat46g
Saturated fat18g
Trans fat1.5g
Cholesterol75mg
Sodium2740mg
Total carbohydrate57g
Dietary fiber5g
Total sugars3g
Net carbs52g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Loaded Fries calculated?+

Ruby Tuesday Loaded Fries scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Loaded Fries?+

The stored record lists 27g protein, 46g total fat, 52g net carbohydrates and 750 calories per {'defaultServing': 1, 'maxServing': 1}. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Loaded Fries verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Ruby Tuesday Loaded Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Loaded Fries compare to other Ruby Tuesday items?+

Ruby Tuesday Loaded Fries ranks 128th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.