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Rubio's Rainbow Bowl

Rubio'sSALADS & BOWLS Includes dressings / sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from listed nutrition values
Ranked 130th of 162 items at Rubio's
Ranked 9th of 10 in SALADS & BOWLS Includes dressings / sauces
Community ratings are shown separately and do not change the score

Can I eat Rubio's Rainbow Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Rainbow Bowl scores 41/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 940 calories, 18g protein, 140g total carbohydrates, 36g total fat, 10g sugar, and 2210mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 41

  • ⚠️36g total fat in the listed serving
  • ⚠️123g net carbohydrates in the listed serving
  • ⚠️940 calories in the listed serving
  • ✅18g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

18g
Protein
123g
Net Carbs
36g
Fat
17g
Fiber
10g
Sugar
940
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Rubio's Surf and Turf Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Rainbow Bowl · Rubio'sValues per 1 Serving
Calories940
Total fat36g
Saturated fat5g
Trans fat0g
Cholesterol10mg
Sodium2210mg
Total carbohydrate140g
Dietary fiber17g
Total sugars10g
Net carbs123g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Rainbow Bowl calculated?+

Rubio's Rainbow Bowl scores 41/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Rainbow Bowl?+

The stored record lists 18g protein, 36g total fat, 123g net carbohydrates and 940 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Rainbow Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Rainbow Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Rainbow Bowl compare to other Rubio's items?+

Rubio's Rainbow Bowl ranks 130th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.