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Rubio's Baja Caesar Salad

Rubio'sSALADS & BOWLS Includes dressings / sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 118th of 162 items at Rubio's
Ranked 6th of 10 in SALADS & BOWLS Includes dressings / sauces
Community ratings are shown separately and do not change the score

Can I eat Rubio's Baja Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Baja Caesar Salad scores 47/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 500 calories, 7g protein, 28g total carbohydrates, 41g total fat, 9g sugar, and 830mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 47

  • ⚠️41g total fat in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

7g
Protein
23g
Net Carbs
41g
Fat
5g
Fiber
9g
Sugar
500
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Baja Caesar Salad · Rubio'sValues per 1 Serving
Calories500
Total fat41g
Saturated fat8g
Trans fat0g
Cholesterol40mg
Sodium830mg
Total carbohydrate28g
Dietary fiber5g
Total sugars9g
Net carbs23g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Baja Caesar Salad calculated?+

Rubio's Baja Caesar Salad scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Baja Caesar Salad?+

The stored record lists 7g protein, 41g total fat, 23g net carbohydrates and 500 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Baja Caesar Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Baja Caesar Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Baja Caesar Salad compare to other Rubio's items?+

Rubio's Baja Caesar Salad ranks 118th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.