Rubio's logo

Rubio's Mercado Salad

Rubio'sSALADS & BOWLS Includes dressings / sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from listed nutrition values
Ranked 144th of 162 items at Rubio's
Ranked 10th of 10 in SALADS & BOWLS Includes dressings / sauces
Community ratings are shown separately and do not change the score

Can I eat Rubio's Mercado Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Mercado Salad scores 32/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 540 calories, 13g protein, 62g total carbohydrates, 29g total fat, 20g sugar, and 980mg sodium.

A more favorable factor in this comparison is 14g dietary fiber in the listed serving. The main tradeoff is 20g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 32

  • ⚠️20g total sugar in the listed serving
  • ⚠️48g net carbohydrates in the listed serving
  • ✅14g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

13g
Protein
48g
Net Carbs
29g
Fat
14g
Fiber
20g
Sugar
540
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SALADS & BOWLS Includes dressings / sauces choices at Rubio's

Rubio's Rainbow Bowl

18g protein · 123g net carbs · 940 cal

41

Rubio's Mexican Street Corn Bowl

20g protein · 117g net carbs · 810 cal

43

Rubio's California Bowl

17g protein · 88g net carbs · 760 cal

44

Rubio's Baja Caesar Salad

7g protein · 23g net carbs · 500 cal

47

Rubio's Surf and Turf Bowl

60g protein · 90g net carbs · 1000 cal

48

Rubio's Add Roasted Sweet Potato

1g protein · 18g net carbs · 170 cal

58

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Mercado Salad · Rubio'sValues per 1 Serving
Calories540
Total fat29g
Saturated fat4g
Trans fat0g
Cholesterol5mg
Sodium980mg
Total carbohydrate62g
Dietary fiber14g
Total sugars20g
Net carbs48g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Mercado Salad calculated?+

Rubio's Mercado Salad scores 32/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Mercado Salad?+

The stored record lists 13g protein, 29g total fat, 48g net carbohydrates and 540 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Mercado Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Mercado Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Mercado Salad compare to other Rubio's items?+

Rubio's Mercado Salad ranks 144th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.