High-Protein Options at P.F. Chang's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at P.F. Chang's, each with at least 15g of protein.

Quick answer

The first 3 high protein results at P.F. Chang's are P.F. Chang's Combo Pad Thai (1600 calories, 74g protein), P.F. Chang's Chicken Pad Thai (1480 calories, 64g protein), and P.F. Chang's Gluten Free Spicy Chicken (840 calories, 61g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this P.F. Chang's comparison shows

This page compares 25 currently indexed high protein P.F. Chang's items. Their GLP-1 Food Scores range from 29 to 68, with a median of 40. The highest-ranked result is P.F. Chang's Combo Pad Thai at 35/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 52g to 74g; the median is 56g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this high protein list

25 of 184 indexed P.F. Chang's records (14%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
P.F. Chang's Combo Pad Thai74g188g160054g
Caution·35
P.F. Chang's Chicken Pad Thai64g188g148054g
Caution·35
P.F. Chang's Gluten Free Spicy Chicken61g76g84066g
Skip·29
P.F. Chang's Chicken with Broccoli60g24g48020g
Moderate·68
P.F. Chang's GF Fried Rice Combo60g154g120020g
Caution·39
P.F. Chang's Gluten Free Mongolian Beef59g31g74026g
Caution·40
P.F. Chang's Ma Po Tofu58g50g98030g
Caution·35
P.F. Chang's Ginger Chicken with Broccoli57g35g48026g
Moderate·57
P.F. Chang's Gluten Free Ginger Chicken with Broccoli57g37g49028g
Moderate·56
P.F. Chang's Kung Pao Beef56g46g90022g
Caution·40
P.F. Chang's Beef Pad Thai56g190g152054g
Caution·35
P.F. Chang's Shrimp Pad Thai56g188g144054g
Caution·35
P.F. Chang's Fried Rice Combo56g150g110018g
Caution·44
P.F. Chang's Lo Mein Combo56g110g92024g
Caution·41
P.F. Chang's GF Pad Thai Chicken56g176g126050g
Caution·37
P.F. Chang's Long Life Noodles & Prawns56g124g127039g
Caution·35
P.F. Chang's Kung Pao Chicken54g24g104020g
Moderate·57
P.F. Chang's Mongolian Trio54g62g98050g
Caution·33
P.F. Chang's Teriyaki Trio54g110g120092g
Caution·33
P.F. Chang's Fried Rice with Chicken54g148g102018g
Caution·46
P.F. Chang's Mongolian Beef54g38g68030g
Caution·40
P.F. Chang's GF Fried Rice with Chicken54g156g108022g
Caution·44
P.F. Chang's Gluten Free Spicy Chicken Bowl54g125g97054g
Caution·33
P.F. Chang's Singapore Street Noodles52g218g122022g
Caution·46
P.F. Chang's Hokkien Street Noodles52g219g126022g
Caution·45
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