Low-Carb Options at P.F. Chang's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These P.F. Chang's items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at P.F. Chang's are P.F. Chang's Salmon (320 calories, 22g protein), P.F. Chang's Kids Steamed Broccoli (10 calories, 1g protein), and P.F. Chang's Add Salmon to Salad (240 calories, 22g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this P.F. Chang's comparison shows

This page compares 17 currently indexed low carb P.F. Chang's items. Their GLP-1 Food Scores range from 62 to 92, with a median of 67. The highest-ranked result is P.F. Chang's Salmon at 80/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 13g; the median is 6g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

17 of 184 indexed P.F. Chang's records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High Protein GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
P.F. Chang's Salmon	22g	0g	320	0g	Good ✓·80
P.F. Chang's Kids Steamed Broccoli	1g	0g	10	0g	Moderate·67
P.F. Chang's Add Salmon to Salad	22g	0g	240	0g	Good ✓·84
P.F. Chang's Kids Steamed Snap Peas	1g	1g	10	1g	Moderate·67
P.F. Chang's Chicken	24g	2g	220	2g	Safe ✓·88
P.F. Chang's Kids Steamed Carrots	0g	2g	10	1g	Moderate·67
P.F. Chang's Add Chicken to Salad	22g	4g	160	3g	Safe ✓·85
P.F. Chang's Add Shrimp to Salad	17g	4g	110	3g	Good ✓·79
P.F. Chang's Egg Drop Soup Cup	1g	6g	40	2g	Moderate·64
P.F. Chang's GF Egg Drop Soup cup	1g	6g	40	2g	Moderate·64
P.F. Chang's Kids Fruit Cup	0g	6g	30	6g	Moderate·63
P.F. Chang's Spicy Tuna Hand Roll*(1)	5g	7g	110	3g	Moderate·67
P.F. Chang's Kids Gluten Free Steamed Baby Buddha's Feast	4g	7g	60	3g	Good ✓·73
P.F. Chang's Hot & Sour Soup Cup	4g	9g	70	1g	Moderate·62
P.F. Chang's Asian Caesar Salad	8g	10g	220	2g	Moderate·67
P.F. Chang's Edamame	36g	12g	400	0g	Safe ✓·92
P.F. Chang's Wonton Soup Cup	9g	13g	130	2g	Moderate·67

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