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Outback Three Cheese Spinach Dip

OutbackAussie-Tizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 355th of 632 items at Outback
Ranked 6th of 11 in Aussie-Tizers
Community ratings are shown separately and do not change the score

Can I eat Outback Three Cheese Spinach Dip on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Three Cheese Spinach Dip scores 50/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 680 calories, 21g protein, 60g total carbohydrates, 41g total fat, 3g sugar, and 1950mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 50

  • ⚠️41g total fat in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

21g
Protein
55g
Net Carbs
41g
Fat
5g
Fiber
3g
Sugar
680
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Three Cheese Spinach Dip · OutbackValues per 1 Serving
Calories680
Total fat41g
Saturated fat16g
Trans fat0.5g
Cholesterol65mg
Sodium1950mg
Total carbohydrate60g
Dietary fiber5g
Total sugars3g
Net carbs55g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Three Cheese Spinach Dip calculated?+

Outback Three Cheese Spinach Dip scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Three Cheese Spinach Dip?+

The stored record lists 21g protein, 41g total fat, 55g net carbohydrates and 680 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Three Cheese Spinach Dip verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Three Cheese Spinach Dip will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Three Cheese Spinach Dip compare to other Outback items?+

Outback Three Cheese Spinach Dip ranks 355th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.