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Outback Chicken Fried Steak

OutbackChicken, Ribs, Chops and More
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 352nd of 635 items at Outback
Community ratings are shown separately and do not change the score

Can I eat Outback Chicken Fried Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Chicken Fried Steak scores 50/100, placing it in the Caution comparison tier. The listed values per 1 serving are 1490 calories, 58g protein, 85g total carbohydrates, 100g total fat, 8g sugar.

A more favorable factor in this comparison is 58g protein in the listed serving. The main tradeoff is 100g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 50

  • ⚠️100g total fat in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ⚠️1490 calories in the listed serving
  • ✅58g protein in the listed serving

Nutrition Highlights

Values per 1 serving

58g
Protein
79g
Net Carbs
100g
Fat
6g
Fiber
8g
Sugar
1490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Chicken Fried Steak · OutbackValues per 1 serving
Calories1490
Total fat100g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate85g
Dietary fiber6g
Total sugars8g
Net carbs79g
Protein58g
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Frequently Asked Questions

How is the score for Outback Chicken Fried Steak calculated?+

Outback Chicken Fried Steak scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Chicken Fried Steak?+

The stored record lists 58g protein, 100g total fat, 79g net carbohydrates and 1490 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Chicken Fried Steak verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Outback Chicken Fried Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Chicken Fried Steak compare to other Outback items?+

Outback Chicken Fried Steak ranks 352nd out of 635 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.