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Outback Ahi Tuna

OutbackFrom the Sea
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 346th of 632 items at Outback
Ranked 4th of 5 in From the Sea
Community ratings are shown separately and do not change the score

Can I eat Outback Ahi Tuna on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Ahi Tuna scores 50/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 660 calories, 31g protein, 48g total carbohydrates, 11g total fat, 19g sugar, and 1960mg sodium.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 50

  • ⚠️19g total sugar in the listed serving
  • ⚠️45g net carbohydrates in the listed serving
  • ✅31g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

31g
Protein
45g
Net Carbs
11g
Fat
3g
Fiber
19g
Sugar
660
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Ahi Tuna · OutbackValues per 1 Serving
Calories660
Total fat11g
Saturated fat3g
Trans fat0g
Cholesterol95mg
Sodium1960mg
Total carbohydrate48g
Dietary fiber3g
Total sugars19g
Net carbs45g
Protein31g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Ahi Tuna calculated?+

Outback Ahi Tuna scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Ahi Tuna?+

The stored record lists 31g protein, 11g total fat, 45g net carbohydrates and 660 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Ahi Tuna verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Ahi Tuna will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Ahi Tuna compare to other Outback items?+

Outback Ahi Tuna ranks 346th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.