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Dunkin Donuts Egg and Cheese on a Plain Bagel

Dunkin DonutsPermanent Products
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 121st of 482 items at Dunkin Donuts
Ranked 76th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Egg and Cheese on a Plain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Egg and Cheese on a Plain Bagel scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 460 calories, 19g protein, 66g total carbohydrates, 13g total fat, 8g sugar, and 1010mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️62g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

19g
Protein
62g
Net Carbs
13g
Fat
4g
Fiber
8g
Sugar
460
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Egg and Cheese on a Plain Bagel · Dunkin DonutsValues per 1 Sandwich
Calories460
Total fat13g
Saturated fat5g
Trans fat0g
Cholesterol175mg
Sodium1010mg
Total carbohydrate66g
Dietary fiber4g
Total sugars8g
Net carbs62g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Egg and Cheese on a Plain Bagel calculated?+

Dunkin Donuts Egg and Cheese on a Plain Bagel scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Egg and Cheese on a Plain Bagel?+

The stored record lists 19g protein, 13g total fat, 62g net carbohydrates and 460 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Egg and Cheese on a Plain Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Egg and Cheese on a Plain Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Egg and Cheese on a Plain Bagel compare to other Dunkin Donuts items?+

Dunkin Donuts Egg and Cheese on a Plain Bagel ranks 121st out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.