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Dunkin Donuts Kolache 1

Dunkin DonutsPermanent Products
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 118th of 482 items at Dunkin Donuts
Ranked 74th of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Kolache 1 on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kolache 1 scores 53/100, placing it in the Moderate comparison tier. The listed values per Kolache are 390 calories, 15g protein, 31g total carbohydrates, 23g total fat, 7g sugar, and 1020mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅15g protein in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per Kolache

15g
Protein
30g
Net Carbs
23g
Fat
1g
Fiber
7g
Sugar
390
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Kolache 1 · Dunkin DonutsValues per Kolache
Calories390
Total fat23g
Saturated fat7g
Trans fat0g
Cholesterol60mg
Sodium1020mg
Total carbohydrate31g
Dietary fiber1g
Total sugars7g
Net carbs30g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Kolache 1 calculated?+

Dunkin Donuts Kolache 1 scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Kolache 1?+

The stored record lists 15g protein, 23g total fat, 30g net carbohydrates and 390 calories per Kolache. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Kolache 1 verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Kolache 1 will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Kolache 1 compare to other Dunkin Donuts items?+

Dunkin Donuts Kolache 1 ranks 118th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.