Can I eat Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 490 calories, 24g protein, 65g total carbohydrates, 16g total fat, 11g sugar.
A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 61g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 55
- 61g net carbohydrates in the listed serving
- 24g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Breakfast Sandwiches choices at Bruegger's
Bruegger's Egg White Sandwich, Cheese
20g protein · 58g net carbs · 380 cal
Bruegger's Smoked Salmon on Plain Bagel
26g protein · 62g net carbs · 510 cal
Bruegger's Egg White Sandwich, Bacon and Cheese
28g protein · 60g net carbs · 490 cal
Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
29g protein · 60g net carbs · 500 cal
Bruegger's Egg White Sandwich, Ham and Cheese
26g protein · 60g net carbs · 430 cal
Bruegger's Egg White Sandwich, Turkey Sausage and Cheese
27g protein · 58g net carbs · 470 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 490 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 65g |
| Dietary fiber | 4g |
| Total sugars | 11g |
| Net carbs | 61g |
| Protein | 24g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions