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Bruegger's Egg White Sandwich, Turkey Sausage and Cheese

Bruegger'sBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 64th of 129 items at Bruegger's
Ranked 2nd of 11 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Bruegger's Egg White Sandwich, Turkey Sausage and Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Egg White Sandwich, Turkey Sausage and Cheese scores 59/100, placing it in the Moderate comparison tier. The listed values per 8.1 oz (230 g) are 470 calories, 27g protein, 60g total carbohydrates, 14g total fat, 4g sugar, and 1150mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bruegger Bagels Nutritional Guide 2026 breakfast rows · retrieved September 22, 2026 How the score works

Why It Scored 59

  • ⚠️58g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 8.1 oz (230 g)

27g
Protein
58g
Net Carbs
14g
Fat
2g
Fiber
4g
Sugar
470
Calories

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29g protein · 60g net carbs · 500 cal

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Bruegger's Smoked Salmon on Plain Bagel

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Bruegger's Egg White Sandwich, Cheese

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBruegger's Egg White Sandwich, Turkey Sausage and Cheese · Bruegger'sValues per 8.1 oz (230 g)
Calories470
Total fat14g
Saturated fat5g
Trans fat0g
Cholesterol55mg
Sodium1150mg
Total carbohydrate60g
Dietary fiber2g
Total sugars4g
Net carbs58g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bruegger's Egg White Sandwich, Turkey Sausage and Cheese calculated?+

Bruegger's Egg White Sandwich, Turkey Sausage and Cheese scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bruegger's Egg White Sandwich, Turkey Sausage and Cheese?+

The stored record lists 27g protein, 14g total fat, 58g net carbohydrates and 470 calories per 8.1 oz (230 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Bruegger's Egg White Sandwich, Turkey Sausage and Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bruegger's Egg White Sandwich, Turkey Sausage and Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bruegger's Egg White Sandwich, Turkey Sausage and Cheese compare to other Bruegger's items?+

Bruegger's Egg White Sandwich, Turkey Sausage and Cheese ranks 64th out of 129 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.