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Bruegger's Egg White Sandwich, Ham and Cheese

Bruegger'sBreakfast Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 63rd of 129 items at Bruegger's
Ranked 1st of 11 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Bruegger's Egg White Sandwich, Ham and Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Egg White Sandwich, Ham and Cheese scores 59/100, placing it in the Moderate comparison tier. The listed values per 8.1 oz (230 g) are 430 calories, 26g protein, 62g total carbohydrates, 8g total fat, 6g sugar, and 1350mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bruegger Bagels Nutritional Guide 2026 breakfast rows · retrieved September 22, 2026 How the score works

Why It Scored 59

  • ⚠️60g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 8.1 oz (230 g)

26g
Protein
60g
Net Carbs
8g
Fat
2g
Fiber
6g
Sugar
430
Calories

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Bruegger's Egg White Sandwich, Cheese

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBruegger's Egg White Sandwich, Ham and Cheese · Bruegger'sValues per 8.1 oz (230 g)
Calories430
Total fat8g
Saturated fat3.5g
Trans fat0g
Cholesterol30mg
Sodium1350mg
Total carbohydrate62g
Dietary fiber2g
Total sugars6g
Net carbs60g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bruegger's Egg White Sandwich, Ham and Cheese calculated?+

Bruegger's Egg White Sandwich, Ham and Cheese scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bruegger's Egg White Sandwich, Ham and Cheese?+

The stored record lists 26g protein, 8g total fat, 60g net carbohydrates and 430 calories per 8.1 oz (230 g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Bruegger's Egg White Sandwich, Ham and Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bruegger's Egg White Sandwich, Ham and Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bruegger's Egg White Sandwich, Ham and Cheese compare to other Bruegger's items?+

Bruegger's Egg White Sandwich, Ham and Cheese ranks 63rd out of 129 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.