Can I eat Bruegger's Egg White Sandwich, Bacon and Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bruegger's Egg White Sandwich, Bacon and Cheese scores 57/100, placing it in the Moderate comparison tier. The listed values per 7.4 oz (209 g) are 490 calories, 28g protein, 62g total carbohydrates, 14g total fat, 6g sugar, and 1230mg sodium.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Bruegger Bagels Nutritional Guide 2026 breakfast rows · retrieved September 22, 2026 How the score works
Why It Scored 57
- 60g net carbohydrates in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
Values per 7.4 oz (209 g)
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Comparable Breakfast Sandwiches choices at Bruegger's
Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
29g protein · 60g net carbs · 500 cal
Bruegger's Smoked Salmon on Plain Bagel
26g protein · 62g net carbs · 510 cal
Bruegger's Egg White Sandwich, Ham and Cheese
26g protein · 60g net carbs · 430 cal
Bruegger's Egg White Sandwich, Turkey Sausage and Cheese
27g protein · 58g net carbs · 470 cal
Bruegger's Egg White Sandwich, Cheese
20g protein · 58g net carbs · 380 cal
Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel
24g protein · 61g net carbs · 490 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 490 |
|---|---|
| Total fat | 14g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 1230mg |
| Total carbohydrate | 62g |
| Dietary fiber | 2g |
| Total sugars | 6g |
| Net carbs | 60g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions