Can I eat Bob Evans Hickory-Smoked Ham on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Hickory-Smoked Ham scores 80/100, placing it in the Good comparison tier. The listed values per 1 Order are 100 calories, 17g protein, 2g total carbohydrates, 3g total fat, 2g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 80
- 17g protein in the listed serving
- 2g net carbohydrates in the listed serving
- 100 calories in the listed serving
Nutrition Highlights
Values per 1 Order
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 100 |
|---|---|
| Total fat | 2.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 2g |
| Protein | 17g |
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