Can I eat Blimpie Turkey & Cranberry on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Turkey & Cranberry scores 49/100, placing it in the Caution comparison tier. The listed values per 283 g are 480 calories, 26g protein, 62g total carbohydrates, 13g total fat, 15g sugar, and 1620mg sodium.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works
Why It Scored 49
- 15g total sugar in the listed serving
- 60g net carbohydrates in the listed serving
- 26g protein in the listed serving
Nutrition Highlights
Values per 283 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 13g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1620mg |
| Total carbohydrate | 62g |
| Dietary fiber | 2g |
| Total sugars | 15g |
| Net carbs | 60g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions