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Blimpie BLTA

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 108th of 155 items at Blimpie
Ranked 12th of 17 in Main Menu
Community ratings are shown separately and do not change the score

Can I eat Blimpie BLTA on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie BLTA scores 49/100, placing it in the Caution comparison tier. The listed values per 254 g are 580 calories, 19g protein, 51g total carbohydrates, 32g total fat, 5g sugar, and 1230mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ⚠️32g total fat in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving

Nutrition Highlights

Values per 254 g

19g
Protein
47g
Net Carbs
32g
Fat
4g
Fiber
5g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie BLTA · BlimpieValues per 254 g
Calories580
Total fat32g
Saturated fat7g
Trans fat0g
Cholesterol35mg
Sodium1230mg
Total carbohydrate51g
Dietary fiber4g
Total sugars5g
Net carbs47g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie BLTA calculated?+

Blimpie BLTA scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie BLTA?+

The stored record lists 19g protein, 32g total fat, 47g net carbohydrates and 580 calories per 254 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie BLTA verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie BLTA will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie BLTA compare to other Blimpie items?+

Blimpie BLTA ranks 108th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.