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Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel

Au Bon PainBreakfast Sandwiches
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.82/100

Calculated from listed nutrition values
Ranked 10th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel scores 82/100, placing it in the Good comparison tier. The listed values per 1 serving are 280 calories, 18g protein, 22g total carbohydrates, 15g total fat, 2g sugar.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 82

  • ✅18g protein in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 1 serving

18g
Protein
16g
Net Carbs
15g
Fat
6g
Fiber
2g
Sugar
280
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel · Au Bon PainValues per 1 serving
Calories280
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate22g
Dietary fiber6g
Total sugars2g
Net carbs16g
Protein18g
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Frequently Asked Questions

How is the score for Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel calculated?+

Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel scores 82/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel?+

The stored record lists 18g protein, 15g total fat, 16g net carbohydrates and 280 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel compare to other Au Bon Pain items?+

Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel ranks 10th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.