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Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel

Au Bon PainBreakfast Sandwiches
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 6th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel scores 85/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 210 calories, 19g protein, 22g total carbohydrates, 7g total fat, 1g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 85

  • ✅19g protein in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 1 serving

19g
Protein
16g
Net Carbs
7g
Fat
6g
Fiber
1g
Sugar
210
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel · Au Bon PainValues per 1 serving
Calories210
Total fat7g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate22g
Dietary fiber6g
Total sugars1g
Net carbs16g
Protein19g
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Frequently Asked Questions

How is the score for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel calculated?+

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel scores 85/100 and falls in the Excellent comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel?+

The stored record lists 19g protein, 7g total fat, 16g net carbohydrates and 210 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel compare to other Au Bon Pain items?+

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel ranks 6th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.