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Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel

Au Bon PainBreakfast Sandwiches
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 5th of 285 items at Au Bon Pain
Ranked 4th of 33 in Breakfast Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel scores 85/100, placing it in the Excellent comparison tier. The listed values per 1 sandwich / 5.7 oz are 210 calories, 19g protein, 22g total carbohydrates, 7g total fat, 1g sugar, and 490mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain current first-party product page · retrieved September 21, 2026 How the score works

Why It Scored 85

  • ✅19g protein in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 1 sandwich / 5.7 oz

19g
Protein
16g
Net Carbs
7g
Fat
6g
Fiber
1g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel

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Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel

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Au Bon Pain 2 Eggs & Bacon On Skinny Wheat Bagel

18g protein · 16g net carbs · 280 cal

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Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel

26g protein · 17g net carbs · 300 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel · Au Bon PainValues per 1 sandwich / 5.7 oz
Calories210
Total fat7g
Saturated fat4.5g
Trans fat0g
Cholesterol20mg
Sodium490mg
Total carbohydrate22g
Dietary fiber6g
Total sugars1g
Net carbs16g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel calculated?+

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel scores 85/100 and falls in the Excellent comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel?+

The stored record lists 19g protein, 7g total fat, 16g net carbohydrates and 210 calories per 1 sandwich / 5.7 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel compare to other Au Bon Pain items?+

Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel ranks 5th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.