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Arby's Mozzarella Sticks (6)

Arby'sSIGNATURE SIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 84th of 186 items at Arby's
Ranked 5th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's Mozzarella Sticks (6) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Mozzarella Sticks (6) scores 52/100, placing it in the Moderate comparison tier. The listed values per 206 g are 650 calories, 29g protein, 56g total carbohydrates, 35g total fat, 4g sugar, and 2110mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 52

  • ⚠️35g total fat in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 206 g

29g
Protein
53g
Net Carbs
35g
Fat
3g
Fiber
4g
Sugar
650
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Mozzarella Sticks (6) · Arby'sValues per 206 g
Calories650
Total fat35g
Saturated fat14g
Trans fat1g
Cholesterol55mg
Sodium2110mg
Total carbohydrate56g
Dietary fiber3g
Total sugars4g
Net carbs53g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Mozzarella Sticks (6) calculated?+

Arby's Mozzarella Sticks (6) scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Mozzarella Sticks (6)?+

The stored record lists 29g protein, 35g total fat, 53g net carbohydrates and 650 calories per 206 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Mozzarella Sticks (6) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Mozzarella Sticks (6) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Mozzarella Sticks (6) compare to other Arby's items?+

Arby's Mozzarella Sticks (6) ranks 84th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.