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Arby's Jalapeno Bites (5)

Arby'sSIGNATURE SIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 98th of 186 items at Arby's
Ranked 7th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's Jalapeno Bites (5) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Jalapeno Bites (5) scores 49/100, placing it in the Caution comparison tier. The listed values per 110 g are 290 calories, 5g protein, 31g total carbohydrates, 17g total fat, 3g sugar, and 660mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 49

  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 110 g

5g
Protein
29g
Net Carbs
17g
Fat
2g
Fiber
3g
Sugar
290
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Jalapeno Bites (5) · Arby'sValues per 110 g
Calories290
Total fat17g
Saturated fat6g
Trans fat0g
Cholesterol25mg
Sodium660mg
Total carbohydrate31g
Dietary fiber2g
Total sugars3g
Net carbs29g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Jalapeno Bites (5) calculated?+

Arby's Jalapeno Bites (5) scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Jalapeno Bites (5)?+

The stored record lists 5g protein, 17g total fat, 29g net carbohydrates and 290 calories per 110 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Jalapeno Bites (5) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Jalapeno Bites (5) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Jalapeno Bites (5) compare to other Arby's items?+

Arby's Jalapeno Bites (5) ranks 98th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.