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Arby's Mozzarella Sticks (4)

Arby'sSIGNATURE SIDES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 61st of 186 items at Arby's
Ranked 4th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's Mozzarella Sticks (4) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Mozzarella Sticks (4) scores 59/100, placing it in the Moderate comparison tier. The listed values per 137 g are 440 calories, 19g protein, 37g total carbohydrates, 23g total fat, 3g sugar, and 1410mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 59

  • ✅19g protein in the listed serving

Nutrition Highlights

Values per 137 g

19g
Protein
35g
Net Carbs
23g
Fat
2g
Fiber
3g
Sugar
440
Calories

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Arby's Mozzarella Sticks (6)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Mozzarella Sticks (4) · Arby'sValues per 137 g
Calories440
Total fat23g
Saturated fat9g
Trans fat0.5g
Cholesterol35mg
Sodium1410mg
Total carbohydrate37g
Dietary fiber2g
Total sugars3g
Net carbs35g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Mozzarella Sticks (4) calculated?+

Arby's Mozzarella Sticks (4) scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Mozzarella Sticks (4)?+

The stored record lists 19g protein, 23g total fat, 35g net carbohydrates and 440 calories per 137 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Mozzarella Sticks (4) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Mozzarella Sticks (4) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Mozzarella Sticks (4) compare to other Arby's items?+

Arby's Mozzarella Sticks (4) ranks 61st out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.