Can I eat Arby's Ketchup Adds on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Ketchup Adds scores 65/100, placing it in the Moderate comparison tier. The listed values per 9 g are 10 calories, 0g protein, 3g total carbohydrates, 0g total fat, 2g sugar, and 85mg sodium.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 65
- 3g net carbohydrates in the listed serving
- 10 calories in the listed serving
Nutrition Highlights
Values per 9 g
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Comparable SIGNATURE SIDES choices at Arby's
Arby's Cheddar Cheese Sauce Adds
1g protein · 4g net carbs · 50 cal
Arby's Marinara Sauce Adds
1g protein · 3g net carbs · 20 cal
Arby's Mozzarella Sticks (4)
19g protein · 35g net carbs · 440 cal
Arby's Mozzarella Sticks (6)
29g protein · 53g net carbs · 650 cal
Arby's Potato Cakes (3)
3g protein · 31g net carbs · 370 cal
Arby's Jalapeno Bites (5)
5g protein · 29g net carbs · 290 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 10 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total carbohydrate | 3g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 3g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions