Can I eat Applebee's Caesar Salad (with Grilled Chicken) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Caesar Salad (with Grilled Chicken) scores 49/100, placing it in the Caution comparison tier. The listed values per Serving are 951 calories, 57g protein, 56g total carbohydrates, 57g total fat, 10g sugar, and 2245mg sodium.
A more favorable factor in this comparison is 57g protein in the listed serving. The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works
Why It Scored 49
- 57g total fat in the listed serving
- 48g net carbohydrates in the listed serving
- 951 calories in the listed serving
- 57g protein in the listed serving
Nutrition Highlights
Values per Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Applebee's
Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing
54g protein · 53g net carbs · 1011 cal
Applebee's Southwest Steak Salad with House-Made Cilantro Ranch Dressing
38g protein · 52g net carbs · 961 cal
Applebee's Caesar Salad (with Blackened Shrimp)
32g protein · 49g net carbs · 833 cal
Applebee's Buffalo Chicken Wedge Salad
35g protein · 61g net carbs · 1120 cal
Applebee's Grilled Chicken Salad with Honey Dijon Mustard Dressing
61g protein · 36g net carbs · 961 cal
Applebee's Strawberry Balsamic Chicken Salad
48g protein · 37g net carbs · 477 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 951.1 |
|---|---|
| Total fat | 57.0g |
| Saturated fat | 11.6g |
| Trans fat | 0.8g |
| Cholesterol | 175.3mg |
| Sodium | 2245.3mg |
| Total carbohydrate | 55.9g |
| Dietary fiber | 8.0g |
| Total sugars | 10.1g |
| Net carbs | 47.9g |
| Protein | 56.7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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