Applebee's logo

Applebee's Buffalo Chicken Wedge Salad

Applebee'sSalads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 139th of 244 items at Applebee's
Community ratings are shown separately and do not change the score

Can I eat Applebee's Buffalo Chicken Wedge Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Buffalo Chicken Wedge Salad scores 47/100, placing it in the Caution comparison tier. The listed values per 1 salad are 1120 calories, 35g protein, 69g total carbohydrates, 80g total fat, 11g sugar.

A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 80g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 47

  • ⚠️80g total fat in the listed serving
  • ⚠️61g net carbohydrates in the listed serving
  • ⚠️1120 calories in the listed serving
  • ✅35g protein in the listed serving

Nutrition Highlights

Values per 1 salad

35g
Protein
61g
Net Carbs
80g
Fat
8g
Fiber
11g
Sugar
1120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Applebee's

Applebee's Grilled Chicken & Spinach Alfredo Bowl

88g protein · 72g net carbs · 1440 cal

48

Applebee's Loaded Garlic Mashed Potatoes

10g protein · 36g net carbs · 436 cal

48

Applebee's Zesty Chicken Sandwich

34g protein · 65g net carbs · 881 cal

48

Applebee's Kid's Vanilla Yogurt with Strawberries

4g protein · 16g net carbs · 100 cal

47

Applebee's Stuffed Rigatoni

48g protein · 90g net carbs · 881 cal

47

Applebee's Bacon Cheddar Grilled Chicken Sandwich

65g protein · 46g net carbs · 891 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Buffalo Chicken Wedge Salad · Applebee'sValues per 1 salad
Calories1120
Total fat80g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate69g
Dietary fiber8g
Total sugars11g
Net carbs61g
Protein35g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Applebee's Buffalo Chicken Wedge Salad calculated?+

Applebee's Buffalo Chicken Wedge Salad scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Buffalo Chicken Wedge Salad?+

The stored record lists 35g protein, 80g total fat, 61g net carbohydrates and 1120 calories per 1 salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Buffalo Chicken Wedge Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Applebee's Buffalo Chicken Wedge Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Buffalo Chicken Wedge Salad compare to other Applebee's items?+

Applebee's Buffalo Chicken Wedge Salad ranks 139th out of 244 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.