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Applebee's Loaded Garlic Mashed Potatoes

Applebee'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 137th of 244 items at Applebee's
Community ratings are shown separately and do not change the score

Can I eat Applebee's Loaded Garlic Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Loaded Garlic Mashed Potatoes scores 48/100, placing it in the Caution comparison tier. The listed values per Serving are 436 calories, 10g protein, 40g total carbohydrates, 26g total fat, 5g sugar, and 914mg sodium.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 48

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

Values per Serving

10g
Protein
36g
Net Carbs
26g
Fat
4g
Fiber
5g
Sugar
436
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Loaded Garlic Mashed Potatoes · Applebee'sValues per Serving
Calories435.8
Total fat26.3g
Saturated fat11.3g
Trans fat0.3g
Cholesterol53.3mg
Sodium913.8mg
Total carbohydrate39.8g
Dietary fiber3.6g
Total sugars5.5g
Net carbs36.1g
Protein10.4g
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Frequently Asked Questions

How is the score for Applebee's Loaded Garlic Mashed Potatoes calculated?+

Applebee's Loaded Garlic Mashed Potatoes scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Loaded Garlic Mashed Potatoes?+

The stored record lists 10g protein, 26g total fat, 36g net carbohydrates and 436 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Loaded Garlic Mashed Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Loaded Garlic Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Loaded Garlic Mashed Potatoes compare to other Applebee's items?+

Applebee's Loaded Garlic Mashed Potatoes ranks 137th out of 244 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.