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Applebee's Zesty Chicken Sandwich

Applebee'sSandwiches & Wraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 128th of 234 items at Applebee's
Ranked 2nd of 5 in Sandwiches & Wraps
Community ratings are shown separately and do not change the score

Can I eat Applebee's Zesty Chicken Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Zesty Chicken Sandwich scores 48/100, placing it in the Caution comparison tier. The listed values per 1 order are 881 calories, 34g protein, 69g total carbohydrates, 52g total fat, 8g sugar.

A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 52g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 48

  • ⚠️52g total fat in the listed serving
  • ⚠️65g net carbohydrates in the listed serving
  • ⚠️881 calories in the listed serving
  • ✅34g protein in the listed serving

Nutrition Highlights

Values per 1 order

34g
Protein
65g
Net Carbs
52g
Fat
4g
Fiber
8g
Sugar
881
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Zesty Chicken Sandwich · Applebee'sValues per 1 order
Calories881
Total fat52g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate69g
Dietary fiber4g
Total sugars8g
Net carbs65g
Protein34g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Zesty Chicken Sandwich calculated?+

Applebee's Zesty Chicken Sandwich scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Zesty Chicken Sandwich?+

The stored record lists 34g protein, 52g total fat, 65g net carbohydrates and 881 calories per 1 order. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Zesty Chicken Sandwich verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Applebee's Zesty Chicken Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Zesty Chicken Sandwich compare to other Applebee's items?+

Applebee's Zesty Chicken Sandwich ranks 128th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.