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Applebee's Grilled Chicken & Spinach Alfredo Bowl

Applebee'sIrresist-A-Bowls
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 126th of 234 items at Applebee's
Ranked 4th of 5 in Irresist-A-Bowls
Community ratings are shown separately and do not change the score

Can I eat Applebee's Grilled Chicken & Spinach Alfredo Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Grilled Chicken & Spinach Alfredo Bowl scores 48/100, placing it in the Caution comparison tier. The listed values per 1 bowl are 1440 calories, 88g protein, 78g total carbohydrates, 88g total fat, 10g sugar.

A more favorable factor in this comparison is 88g protein in the listed serving. The main tradeoff is 88g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 48

  • ⚠️88g total fat in the listed serving
  • ⚠️72g net carbohydrates in the listed serving
  • ⚠️1440 calories in the listed serving
  • ✅88g protein in the listed serving

Nutrition Highlights

Values per 1 bowl

88g
Protein
72g
Net Carbs
88g
Fat
6g
Fiber
10g
Sugar
1440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Grilled Chicken & Spinach Alfredo Bowl · Applebee'sValues per 1 bowl
Calories1440
Total fat88g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate78g
Dietary fiber6g
Total sugars10g
Net carbs72g
Protein88g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Grilled Chicken & Spinach Alfredo Bowl calculated?+

Applebee's Grilled Chicken & Spinach Alfredo Bowl scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Grilled Chicken & Spinach Alfredo Bowl?+

The stored record lists 88g protein, 88g total fat, 72g net carbohydrates and 1440 calories per 1 bowl. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Grilled Chicken & Spinach Alfredo Bowl verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Applebee's Grilled Chicken & Spinach Alfredo Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Grilled Chicken & Spinach Alfredo Bowl compare to other Applebee's items?+

Applebee's Grilled Chicken & Spinach Alfredo Bowl ranks 126th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.