Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Why It Scored 67
- Low net carbs
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice make me feel sick on Ozempic or Wegovy? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice scores 67/100 (Moderate). Some GLP-1 users are fine with it in small amounts; others find it causes mild nausea or discomfort. Start with half a normal portion.
Can I eat Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice on Mounjaro or Zepbound? +
Yes — Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice scores 67/100 on the GLP Food Scale. In general, keep it to half a normal portion, especially when you're still adjusting to your medication. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has a GLP Food Score of 67/100, rated "Moderate." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice score 67/100? +
The score is driven mainly by its very low net carbs (3.7g), which makes it easy on blood sugar. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.