Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Why It Scored 62
- Low net carbs
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D make me feel sick on Ozempic or Wegovy? +
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D scores 62/100 (Moderate). Some GLP-1 users are fine with it in small amounts; others find it causes mild nausea or discomfort. Start with half a normal portion.
Can I eat Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D on Mounjaro or Zepbound? +
Yes — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D scores 62/100 on the GLP Food Scale. In general, keep it to half a normal portion, especially when you're still adjusting to your medication. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D? +
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has a GLP Food Score of 62/100, rated "Moderate." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D score 62/100? +
The score is driven mainly by its very low net carbs (4.9g), which makes it easy on blood sugar. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.