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Wawa Small Cinnamon Brown Sugar Oatmeal

WawaBreakfast - Oatmeal
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.17/100

Calculated from listed nutrition values
Ranked 1484th of 2249 items at Wawa
Ranked 2nd of 3 in Breakfast - Oatmeal
Community ratings are shown separately and do not change the score

Can I eat Wawa Small Cinnamon Brown Sugar Oatmeal on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Small Cinnamon Brown Sugar Oatmeal scores 17/100, placing it in the Avoid comparison tier. The listed values per 235.87 g configured item are 240 calories, 5g protein, 47g total carbohydrates, 4g total fat, 26g sugar, and 105mg sodium.

A more favorable factor in this comparison is 240 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 17

  • ⚠️26g total sugar in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 235.87 g configured item

5g
Protein
47g
Net Carbs
4g
Fat
0g
Fiber
26g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Oatmeal choices at Wawa

Wawa Large Cinnamon Brown Sugar Oatmeal

9g protein · 90g net carbs · 450 cal

18

Wawa Medium Cinnamon Brown Sugar Oatmeal

7g protein · 67g net carbs · 330 cal

16

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Small Cinnamon Brown Sugar Oatmeal · WawaValues per 235.87 g configured item
Calories240
Total fat3.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium105mg
Total carbohydrate47g
Dietary fiber0g
Total sugars26g
Net carbs47g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Small Cinnamon Brown Sugar Oatmeal calculated?+

Wawa Small Cinnamon Brown Sugar Oatmeal scores 17/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Small Cinnamon Brown Sugar Oatmeal?+

The stored record lists 5g protein, 4g total fat, 47g net carbohydrates and 240 calories per 235.87 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Small Cinnamon Brown Sugar Oatmeal verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Small Cinnamon Brown Sugar Oatmeal will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Small Cinnamon Brown Sugar Oatmeal compare to other Wawa items?+

Wawa Small Cinnamon Brown Sugar Oatmeal ranks 1484th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.