Why It Scored 18
- ⚠️50g total sugar in the listed serving
- ⚠️90g net carbohydrates in the listed serving
Nutrition Highlights
Values per 450.19 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Large Cinnamon Brown Sugar Oatmeal · WawaValues per 450.19 g configured item| Calories | 450 |
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| Total fat | 7g |
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| Saturated fat | 0g |
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| Trans fat | 0g |
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| Cholesterol | 0mg |
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| Sodium | 200mg |
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| Total carbohydrate | 90g |
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| Dietary fiber | 0g |
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| Total sugars | 50g |
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| Net carbs | 90g |
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| Protein | 9g |
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Frequently Asked Questions
How is the score for Wawa Large Cinnamon Brown Sugar Oatmeal calculated?+
Wawa Large Cinnamon Brown Sugar Oatmeal scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Large Cinnamon Brown Sugar Oatmeal?+
The stored record lists 9g protein, 7g total fat, 90g net carbohydrates and 450 calories per 450.19 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Large Cinnamon Brown Sugar Oatmeal verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Large Cinnamon Brown Sugar Oatmeal will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Large Cinnamon Brown Sugar Oatmeal compare to other Wawa items?+
Wawa Large Cinnamon Brown Sugar Oatmeal ranks 1431st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
