Why It Scored 16
- ⚠️37g total sugar in the listed serving
- ⚠️67g net carbohydrates in the listed serving
- ✅330 calories in the listed serving
Nutrition Highlights
Values per 334.81 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Medium Cinnamon Brown Sugar Oatmeal · WawaValues per 334.81 g configured item| Calories | 330 |
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| Total fat | 5g |
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| Saturated fat | 0g |
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| Trans fat | 0g |
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| Cholesterol | 0mg |
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| Sodium | 150mg |
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| Total carbohydrate | 67g |
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| Dietary fiber | 0g |
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| Total sugars | 37g |
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| Net carbs | 67g |
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| Protein | 7g |
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Frequently Asked Questions
How is the score for Wawa Medium Cinnamon Brown Sugar Oatmeal calculated?+
Wawa Medium Cinnamon Brown Sugar Oatmeal scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Medium Cinnamon Brown Sugar Oatmeal?+
The stored record lists 7g protein, 5g total fat, 67g net carbohydrates and 330 calories per 334.81 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Medium Cinnamon Brown Sugar Oatmeal verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Medium Cinnamon Brown Sugar Oatmeal will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Medium Cinnamon Brown Sugar Oatmeal compare to other Wawa items?+
Wawa Medium Cinnamon Brown Sugar Oatmeal ranks 1537th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
