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Wawa Ranch Mac & Cheese - Large

WawaLunch & Dinner - Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 755th of 2249 items at Wawa
Ranked 34th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Ranch Mac & Cheese - Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Ranch Mac & Cheese - Large scores 42/100, placing it in the Caution comparison tier. The listed values per 471.09 g configured item are 920 calories, 29g protein, 73g total carbohydrates, 58g total fat, 10g sugar, and 2150mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 42

  • ⚠️58g total fat in the listed serving
  • ⚠️71g net carbohydrates in the listed serving
  • ⚠️920 calories in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 471.09 g configured item

29g
Protein
71g
Net Carbs
58g
Fat
2g
Fiber
10g
Sugar
920
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Chipotle Mac & Cheese - Large

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Wawa Buffalo Mac & Cheese - Large

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Ranch Mac & Cheese - Large · WawaValues per 471.09 g configured item
Calories920
Total fat58g
Saturated fat17g
Trans fat0g
Cholesterol90mg
Sodium2150mg
Total carbohydrate73g
Dietary fiber2g
Total sugars10g
Net carbs71g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Ranch Mac & Cheese - Large calculated?+

Wawa Ranch Mac & Cheese - Large scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Ranch Mac & Cheese - Large?+

The stored record lists 29g protein, 58g total fat, 71g net carbohydrates and 920 calories per 471.09 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Ranch Mac & Cheese - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Ranch Mac & Cheese - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Ranch Mac & Cheese - Large compare to other Wawa items?+

Wawa Ranch Mac & Cheese - Large ranks 755th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.