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Wawa Pumpkin Glazed Cake Donut

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 1236th of 2249 items at Wawa
Ranked 20th of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Pumpkin Glazed Cake Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Pumpkin Glazed Cake Donut scores 22/100, placing it in the Avoid comparison tier. The listed values per listed serving are 300 calories, 4g protein, 45g total carbohydrates, 12g total fat, 22g sugar.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 22

  • ⚠️22g total sugar in the listed serving
  • ⚠️44g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

4g
Protein
44g
Net Carbs
12g
Fat
1g
Fiber
22g
Sugar
300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Pumpkin Glazed Cake Donut · WawaServing basis not yet verified
Calories300
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate45g
Dietary fiber1g
Total sugars22g
Net carbs44g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Pumpkin Glazed Cake Donut calculated?+

Wawa Pumpkin Glazed Cake Donut scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Pumpkin Glazed Cake Donut?+

The stored record lists 4g protein, 12g total fat, 44g net carbohydrates and 300 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Pumpkin Glazed Cake Donut verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Wawa Pumpkin Glazed Cake Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Pumpkin Glazed Cake Donut compare to other Wawa items?+

Wawa Pumpkin Glazed Cake Donut ranks 1236th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.