Can I eat Wawa Express Fruit - Pineapple Fruit Cup - Large on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Fruit - Pineapple Fruit Cup - Large scores 22/100, placing it in the Avoid comparison tier. The listed values per 298 g configured item are 170 calories, 2g protein, 39g total carbohydrates, 0g total fat, 29g sugar, and 0mg sodium.
A more favorable factor in this comparison is 170 calories in the listed serving. The main tradeoff is 29g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 22
- 29g total sugar in the listed serving
- 170 calories in the listed serving
Nutrition Highlights
Values per 298 g configured item
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Wawa Express Fruit - Bananas
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 39g |
| Dietary fiber | 0g |
| Total sugars | 29g |
| Net carbs | 39g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions