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Wawa Custom Cheese Ciabatta Sandwich

WawaLunch & Dinner - Sandwiches - Ciabatta
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 734th of 2249 items at Wawa
Ranked 17th of 17 in Lunch & Dinner - Sandwiches - Ciabatta
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Cheese Ciabatta Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Cheese Ciabatta Sandwich scores 43/100, placing it in the Caution comparison tier. The listed values per 160 g configured item are 390 calories, 13g protein, 76g total carbohydrates, 4g total fat, 1g sugar, and 1010mg sodium.

A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 76g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 43

  • ⚠️76g net carbohydrates in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 160 g configured item

13g
Protein
76g
Net Carbs
4g
Fat
0g
Fiber
1g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Cheese Ciabatta Sandwich · WawaValues per 160 g configured item
Calories390
Total fat4g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium1010mg
Total carbohydrate76g
Dietary fiber0g
Total sugars1g
Net carbs76g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Cheese Ciabatta Sandwich calculated?+

Wawa Custom Cheese Ciabatta Sandwich scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Cheese Ciabatta Sandwich?+

The stored record lists 13g protein, 4g total fat, 76g net carbohydrates and 390 calories per 160 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Cheese Ciabatta Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Cheese Ciabatta Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Cheese Ciabatta Sandwich compare to other Wawa items?+

Wawa Custom Cheese Ciabatta Sandwich ranks 734th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.