Why It Scored 43
- ⚠️76g net carbohydrates in the listed serving
- ✅390 calories in the listed serving
Nutrition Highlights
Values per 160 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Custom Cheese Ciabatta Sandwich · WawaValues per 160 g configured item| Calories | 390 |
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| Total fat | 4g |
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| Saturated fat | 0.5g |
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| Trans fat | 0g |
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| Cholesterol | 0mg |
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| Sodium | 1010mg |
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| Total carbohydrate | 76g |
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| Dietary fiber | 0g |
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| Total sugars | 1g |
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| Net carbs | 76g |
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| Protein | 13g |
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Frequently Asked Questions
How is the score for Wawa Custom Cheese Ciabatta Sandwich calculated?+
Wawa Custom Cheese Ciabatta Sandwich scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Custom Cheese Ciabatta Sandwich?+
The stored record lists 13g protein, 4g total fat, 76g net carbohydrates and 390 calories per 160 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Custom Cheese Ciabatta Sandwich verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Custom Cheese Ciabatta Sandwich will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Custom Cheese Ciabatta Sandwich compare to other Wawa items?+
Wawa Custom Cheese Ciabatta Sandwich ranks 734th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
