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Wawa Cheese Quesadilla

WawaLunch & Dinner - Quesadillas
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 719th of 2249 items at Wawa
Ranked 12th of 14 in Lunch & Dinner - Quesadillas
Community ratings are shown separately and do not change the score

Can I eat Wawa Cheese Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cheese Quesadilla scores 44/100, placing it in the Caution comparison tier. The listed values per 85 g configured item are 260 calories, 6g protein, 42g total carbohydrates, 7g total fat, 1g sugar, and 520mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 44

  • ⚠️41g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 85 g configured item

6g
Protein
41g
Net Carbs
7g
Fat
1g
Fiber
1g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa BBQ Chicken Quesadilla

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52

Wawa Fajita Veggie Quesadilla

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Wawa BBQ Pork Quesadilla

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cheese Quesadilla · WawaValues per 85 g configured item
Calories260
Total fat7g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium520mg
Total carbohydrate42g
Dietary fiber1g
Total sugars1g
Net carbs41g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cheese Quesadilla calculated?+

Wawa Cheese Quesadilla scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cheese Quesadilla?+

The stored record lists 6g protein, 7g total fat, 41g net carbohydrates and 260 calories per 85 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cheese Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cheese Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cheese Quesadilla compare to other Wawa items?+

Wawa Cheese Quesadilla ranks 719th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.