Can I eat Wawa BLT Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa BLT Wrap scores 40/100, placing it in the Caution comparison tier. The listed values per 173.78 g configured item are 470 calories, 10g protein, 44g total carbohydrates, 27g total fat, 1g sugar, and 890mg sodium.
The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 40
- 43g net carbohydrates in the listed serving
Nutrition Highlights
Values per 173.78 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
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6g protein · 45g net carbs · 280 cal
Wawa Chipotle Chicken Strip Wrap
29g protein · 64g net carbs · 750 cal
Wawa Breaded Chicken Bacon Ranch Wrap
33g protein · 66g net carbs · 810 cal
Wawa Honey Hot Chicken Strip Wrap
29g protein · 70g net carbs · 665 cal
Wawa Custom Tuna Salad Wrap
18g protein · 47g net carbs · 560 cal
Wawa Honey Hot Chicken Steak Wrap
34g protein · 53g net carbs · 565 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 470 |
|---|---|
| Total fat | 27g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 30mg |
| Sodium | 890mg |
| Total carbohydrate | 44g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 43g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions