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Wawa BLT Wrap

WawaLunch & Dinner - Sandwich Wraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 774th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 40

  • ⚠️43g net carbohydrates in the listed serving

Nutrition Highlights

Values per 173.78 g configured item

10g
Protein
43g
Net Carbs
27g
Fat
1g
Fiber
1g
Sugar
470
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa BLT Wrap · WawaValues per 173.78 g configured item
Calories470
Total fat27g
Saturated fat8g
Trans fat0g
Cholesterol30mg
Sodium890mg
Total carbohydrate44g
Dietary fiber1g
Total sugars1g
Net carbs43g
Protein10g
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Frequently Asked Questions

How is the score for Wawa BLT Wrap calculated?+

Wawa BLT Wrap scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa BLT Wrap?+

The stored record lists 10g protein, 27g total fat, 43g net carbohydrates and 470 calories per 173.78 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa BLT Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa BLT Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa BLT Wrap compare to other Wawa items?+

Wawa BLT Wrap ranks 774th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.